Les Mills BODYBALANCE™ Fitness Class
About our Bodybalance Fitness Classes
A motivating blend of yoga with tai chi and pilates to improve your flexibility and increase core strength while reducing stress levels.
BODYBALANCE™ is a yoga based class that will improve your mind, your body and your life.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Fitness classes are bookable for just £5 a session. Concessionary rates available offering a 40% discount.
Plus, if you attend more than once a week, we can offer even better value for money with our fitness membership!
Class Benefits
✓ Improves core strength
✓ Improves flexibility
✓ Reduces stress levels
Available at the Following Venues
For more venue information and opening times select a venue below.
Beulah Road
Sheffield
S6 2AN
Sheaf Street
Sheffield
S1 2BP