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"If I don't exercise really hard all the time, it's waste of time"
Nothing could be farther from the truth. Even moderate exercise, such as walking, gardening, playing games, dancing or doing other fun things can have fantastic benefits! We all need to try for 60 active minutes a day, but there are lots of easy ways to make this up, you might be already doing some.
With so many sport and leisure activities available across SIV venues, the hardest bit is choosing how to spend your time with us.
Where can I get active, have fun
and meet new people? | Where can I send my kids to keep them
active during the school holidays? | | It doesn't matter how you & your family get their 60 active minutes a day - in fact variety is good. Different activities are good for different aspects of your health! Get together! A day at the pool or a game of badminton is a great way to spend fun, quality time as a family. Or try our kids clubs which offers a wide range of sports & leisure activities.Joining in a new sport or aerobics class is a great way to meet new people. Why not try something a bit different like trampolining, aqua aerobics or our Runltd running club. With lots of sport & leisure activities available across SIV venues, there's always something new to try. | Schools out and play is what kids do best! Running around, having fun with their friends, and burning off energy is a great way of getting some (or all) of their 60 active minutes each day. Our school holiday camps are bigger and better than ever and packed with all your favourite sports and activities.Whether you book for a day or for a week, we offer various price packages, drop off and collection times to suit busy lifestyles! | Concord Sports Centre
Don Valley Stadium
Hillsborough Leisure Centre
Ponds Forge
EIS Sheffield
iceSheffield | Concord Sports Centre
Don Valley Stadium
Hillsborough Leisure Centre
Ponds Forge
EIS Sheffield
iceSheffield |
Why not also try...
Where can my children take part in kids fitness sessions in Sheffield?
Where can me and my family get fit together in Sheffield?
Where can I go to the gym in Sheffield without being a member?
Where can I play football in Sheffield?
Where can I choose from over 200 fitness classes in Sheffield?
Sheffield International Venues is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives.
Visit www.nhs.uk/change4life or call 0300 123 4567 for more information. |
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