Eat Well 4 Life

Home Careers Contact Links

Your diet and eating habits are just as important as being active and contribute to a healthy lifestyle. Small changes and simple choices can make all the difference and help you to eat well and live well which is why at foodetc. our menu is designed to help you to eat well 4 life.

Where can I eat healthily on the move?	Where can I get on my way to 5 a day?	Where can I eat well in Sheffield?
Everyone has good intentions but we all know how hard it is to eat well and be healthy on the move. With a busy lifestyle people snack more than they realise and often don't make time for meals. Many snacks can be high in sugar, fat, calories, salt and all the things we shouldn't eat too much of. Cut out snacks and fill up with a healthy lunch instead. Grab a healthy Meal Deal on the move at the foodetc cafes at:	Fruit and veg are packed with essential vitamins, minerals and fibre which help give you energy to be active. What's more it's easier than you think to get five portions of fruit and veg a day. Fresh produce, Canned, frozen, 100% juice and dried fruit and veg all count towards getting 5 a day. Look out for the healthy food items at the foodetc cafes at:	Sheffield is packed with places to eat out, trendy cafés and deli bars but where can you eat well and live well? Enjoy a delicious meal, energising drink or light bite before or after your activity with foodetc. Relax and refuel the foodetc. cafes at:
Ponds Forge Concord Sports Centre Hillsborough Leisure Centre iceSheffield	Ponds Forge Concord Sports Centre Hillsborough Leisure Centre iceSheffield	Ponds Forge Concord Sports Centre Hillsborough Leisure Centre iceSheffield

Sheffield International Venues is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives.

Visit www.nhs.uk/change4life or call 0300 123 4567 for more information.