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Walking is a major part of the game and is a low-impact cardiovascular activity that gets the heart pumping. Walking is often an important part of a workout routine and can promote weight loss and a healthier heart. Playing a round of golf has the same health benefits of a full 45-minute fitness class.
It will burn fat and also improve your good cholesterol levels. Swinging clubs and putting are also physical workouts. Repetition can help tone muscles in the arms, back andshoulders. Golf also helps to strengthen hand-eye coordination and balance.
Where can I play golf and
go to the gym in
one membership? | Where can I
Play Golf? | Where can I Learn
to play golf?
| Where can I play
Night Golf?
| | Golf fitness is important for those golfers who truly want to improve their games - and who want to improve their physical abilities. Because golf fitness means addressing issues of strength, flexibility and balance and paying attention to golf fitness can improve your scores. | Golf requires coordination, concentration, and physical effort to play successfully. Golfers who walk 36 holes a week will burn around 2,900 calories per week. This can easily be done with 4 golf courses to choose from. Studies have shown if you burn 2,500 calories a week you can improve your overall health by lowering the risk of heart disease, diabetes and cancer. | Playing a round of golf can actually be very good exercise. One of the primary benefits of golf is the fact that you're actually walking several miles around the course. Playing 18 holes of golf can involve traversing 3 to 5 miles and most courses can have you climbing uphill and downhill, working several muscles in the process. | Apart from the physical benefits, playing golf also has some mental health benefits as well. Simply being outdoors on a beautiful afternoon can boost a person's spirits. Golf can also be a relaxing endeavour that helps stress melt away so after a hard day in the office come back down to earth with a game of night golf.
Bring the kids and join in the fun with luminous fairways, clubs and balls shooting through the sky. | Beauchief Golf Course
Birley Wood Golf Course
Tapton Park Golf Course
Tinsley Park Golf
Course
4 Fitness Unlimited Venues | Beauchief Golf Course
Birley Wood Golf Course
Tapton Park Golf Course
Tinsley Park Golf Course | Beauchief Golf Course
Birley Wood Golf Course
Tapton Park Golf Course
Tinsley Park Golf Course | Join in the fun at Tapton Park Golf Course
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Why not also try...
Where can I swim to get fit in Sheffield?
Where can I eat well in Sheffield?
Where can I choose from over 200 fitness classes in Sheffield?
Where can I take my family ice skating?
Sheffield International Venues is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives.
Visit www.nhs.uk/change4life or call 0300 123 4567 for more information. |
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